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Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that eating healthy foods can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack a lot of people ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you are able to reach for. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to quinoa, corn & bean salad recipe. To cook quinoa, corn & bean salad you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa, Corn & Bean Salad:
- Prepare 1 cup of uncooked quinoa.
- Use 2 cup of canned sweetcorn, drained.
- Use 2 cup of canned red kidney beans, drained and rinsed.
- Take 1/4 cup of yellow bell pepper, diced small.
- Prepare 1/4 cup of red bell pepper, diced small.
- You need 6 of cherry tomatoes, quartered.
- Take of Dressing.
- Use 1 tbsp of chipotle sauce.
- Prepare 1 tbsp of extra virgin olive oil.
- Use 2 tsp of clear honey.
- Get 1 of juice of 1 lime.
- Get 1 of good pinch of sea salt.
Steps to make Quinoa, Corn & Bean Salad:
- Rinse the quinoa in a sieve..
- Put the quinoa in a pot with plenty of cold water..
- Bring to the boil, then cook on a medium heat for twenty minutes..
- Drain and allow to cool while you prepare the veg and make the dressing..
- Add the veg, beans and dessing in a large bowl..
- Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste..
- Chill until ready to serve..
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