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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegetable Soup:
- Prepare 1 large of Onion, chopped.
- Take 2 cloves of Garlic, chopped finely.
- Provide 1 can of Chopped tomatoes.
- Take 1 or 2 of Fresh tomatoes, chopped.
- Take 4 sticks of celery, sliced.
- Use 100 grams of Chestnut mushrooms.
- Take 1 handful of parsley, finely chopped.
- You need 4 medium of Potatoes, diced.
- Provide 1 of Carrot, peeled and sliced.
- Use 1 of Bay leaf.
- Use 1 liter of Chicken stock or broth (use vegetable stock for vegetarian option).
- Take 1 of Salt.
- Take as needed of Water.
- Use 50 grams of Rice.
- Take 1 pinch of Hot paprika.
- Provide 2 tbsp of olive oil, extra virgin.
- Prepare 1 can of cannellini beans.
- Prepare 1 of Green pepper, roughly chopped.
- Prepare 50 grams of broccoli sprouts, cut in half.
- Provide 1 handful of fresh basil leaves, chopped.
- Provide 50 grams of frozen spinach.
- Get of Parmigiano reggaino cheese.
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat..
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
- Check seasoning..
- Let it rest for 10 minutes and serve sprinkled with grated cheese..
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