How to Create Appetizing Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF

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Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF

Before you jump to Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

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As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vickys mexican-style steak with refried beans, gf df ef sf nf recipe. You can cook vickys mexican-style steak with refried beans, gf df ef sf nf using 24 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF:

  1. You need of Steak Marinade.
  2. You need 4 tsp of oil.
  3. Get 2 tsp of chipotle paste.
  4. You need 1 tsp of black pepper.
  5. Take 4 of small beef rump steaks or pork steaks.
  6. You need of Beans.
  7. You need 2 tbsp of oil.
  8. Take 2 of onions, chopped.
  9. Prepare 4 tsp of ground cumin.
  10. Take 1 tsp of smoked paprika.
  11. Take 4 tbsp of wine vinegar.
  12. You need 2 tbsp of tomato paste/puree.
  13. Use 4 tsp of chipotle paste.
  14. Take 4 tsp of brown sugar.
  15. Take 1 tsp of lo-sodium salt.
  16. Use 1/2 tsp of black pepper.
  17. Take 2 can of kidney/pinto beans, drained (400g each cans).
  18. You need 2 can of black beans/mixed beans, drained (400g each cans).
  19. You need 1 can of (empty bean can) of water.
  20. Provide of Other Ingredients.
  21. Prepare 4 of roasted red peppers from a jar, drained & quartered.
  22. Use 2 of avocado, cut into chunks.
  23. Take 2 of limes, wedged.
  24. Prepare 1 of coriander and sour cream for garnish (see my recipe for free-from sour cream below).
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Instructions to make Vickys Mexican-Style Steak with Refried Beans, GF DF EF SF NF:

  1. Combine the oil, chipotle paste and black pepper and rub all over each steak.
  2. Set aside to marinade until the beans are cooked.
  3. Heat the oil and fry off the onions until softened. Stir in the cumin & paprika and cook for 2 more minutes.
  4. Add the rest of the bean ingredients and let simmer until the water has almost evaporated.
  5. Fry the steaks to your liking. Put the red peppers in the pan too and cook them for 2 minutes on each side to warm through and char a little.
  6. Let rest on a plate while you finish the beans.
  7. Mash 2/3 of the beans then stir together.
  8. Slice the steaks into strips.
  9. Divide the beans between the serving plates and serve the steak strips on top tossed with the quartered red peppers.
  10. Scatter the avocado chunks and some coriander leaves around and add a spoonful of sour cream on the side with the lime wedges so your guests can add as much juice as they like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream.

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