Recipe: Yummy Buns

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Before you jump to Buns recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that eating healthy foods can help us feel better in our bodies. If we eat more healthy snacks and less of the bad ones we generally feel much better. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have countless options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Whole grain meals are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.

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You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to buns recipe. You can cook buns using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Buns:

  1. You need 300 ml of full-fat milk.
  2. You need 50 g of butter.
  3. You need 500 g of strong bread flour.
  4. Get 1 tsp of salt.
  5. Provide 75 g of caster sugar.
  6. Take 1 tbsp of sunflower oil.
  7. Provide 7 g of yeast.
  8. Provide 1 of egg beaten.

Steps to make Buns:

  1. Heat up the milk, then remove from the heat and add 50g butter. Leave to cool until it reaches room temperature. Put 500g strong bread flour, 1 tsp salt, 75g caster sugar and 7g sachet fast-action or easy-blend yeast into a bowl. Make a well in the centre. Pour in the warm milk and butter mixture, then add 1 beaten egg. Using a wooden spoon, mix well, then bring everything together with your hands until you have a sticky dough..
  2. Transfer the dough to a lightly floured surface and knead it. Repeat for 5 mins until smooth and elastic. Put the dough in a lightly oiled bowl. Cover with oiled cling film and leave to rise in a warm place for 1 hr or until doubled in size..
  3. Once the dough has risen divide it into 15 even pieces (about 75g per piece). Roll each piece into a smooth ball on a lightly floured work surface. Arrange the buns on one or two baking trays lined with parchment, leaving enough space for the dough to expand. Cover with more oiled cling film, or a clean tea towel, then set aside to prove for 1 hr more..
  4. Heat oven to 200C. Bake for 20 minutes, until golden brown..
  5. Enjoy!.
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