Recipe: Tantalizing Cheesy Tomato Scrambled Eggs

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Cheesy Tomato Scrambled Eggs

Before you jump to Cheesy Tomato Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

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As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to cheesy tomato scrambled eggs recipe. You can have cheesy tomato scrambled eggs using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Cheesy Tomato Scrambled Eggs:

  1. You need as needed of Olive oil,.
  2. Get 1 of small onion, finely chopped.
  3. Use 2 of garlic cloves, finely chopped.
  4. Provide 1 teaspoon of dried oregano.
  5. Prepare 1/2 teaspoon of Aleppo or crushed pepper flakes.
  6. Prepare as needed of Salt,.
  7. Use of Black pepper (freshly ground preferable).
  8. Prepare 3 of eggs.
  9. Provide pieces of Cheddar cheese, crumbled into small.
  10. Provide 1 can of diced/chopped tomatoes, drained.

Instructions to make Cheesy Tomato Scrambled Eggs:

  1. Heat olive oil over medium heat in a pan, and sauté the onion and garlic until soft and light brown, around 8 minutes..
  2. Add the Aleppo (or red) pepper and oregano and cook for about 1 minute, until fragrant..
  3. Add drained tomatoes, salt and black pepper and cook for about 5 minutes, until thickened..
  4. Whisk together eggs and a pinch of salt in a bowl. Add eggs to tomato mixture and cook until eggs are barely set..
  5. Stir in crumbled pieces of cheddar until well distributed and melty..
  6. Remove from heat, divide onto plates with your favorite toast and enjoy :).
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