Easiest Way to Make Appetizing White rice with vegetable and plantain stew

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Before you jump to White rice with vegetable and plantain stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice with vegetable and plantain stew recipe. You can have white rice with vegetable and plantain stew using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare White rice with vegetable and plantain stew:

  1. Get of Rice.
  2. Use of Cabbage.
  3. You need of Carrot.
  4. Take of Green pepper.
  5. You need of Plantain.
  6. Take of Seasoning.
  7. Prepare of Curry.
  8. Take of Vegetable oil.
  9. Prepare of Beef(optional).

Steps to make White rice with vegetable and plantain stew:

  1. In a clean pot par boil Your rice for few minutes then sieve it,wash the starch out then put it back on fire to cook.
  2. Cut all your veggies and get them ready.
  3. In a clean pot, add your vegetable oil to heat, then add your carrot to get soft,then you're grind pepper,then add your curry powder and seasoning,then cabbage,then plantain,then let it cook for 2 minutes then add your green pepper..

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