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Before you jump to Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable fried rice recipe. To make vegetable fried rice you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Fried Rice:
- Use 4 cup of Boiled rice.
- Get Half of cup oil.
- You need 2 tbsp of soya sauce.
- Provide 1 tbsp of chicken powder.
- Prepare 1 tbsp of kali mirch powder.
- Take 1 tbsp of chilli sauce.
- Prepare 1 tbsp of vinegar.
- Take 1 cup of band gobhi.
- Prepare Half of cup red shimla mirch.
- You need Half of cup yellow shimla mirch.
- You need Half of cup green onion.
- Provide Half of cup gajar.
- Prepare of Salt to taste.
Steps to make Vegetable Fried Rice:
- Sabse pehle vegetables ko wash kar ke is tarah kaat lein.
- Ab ik pan mein adha cup oil dal kar usme green onion ka oper wala hissa cut kar ke fry kar lein golden hojae tu usme sab veggies dal dein.
- Ab isme kali mirch, namak, soya sauce, chilli sauce, vinegar, chicken powder dal dein aur 8 se 10 min tez anch par pakaen.
- Ab pehle se boil kiye hue chawal jo humne poori tarah boil karlie the sabzion mein dal dein aur mix karlen aur sath green onion cut kar ke dal dein.
- Vegetable fried rice tayar hain kisi b gravy ke sath serve karen. Mene yahan chicken manchurian ke sath serve kia hai..
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