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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 14 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Fried rice:
- Get 3 small bowls of Rice.
- Provide 1 of Carrot.
- Prepare 2 of Onion.
- Provide 2 of Capsicum_red yellow green).
- Provide as needed of Corn.
- Take 1 of Babycorn.
- Take 1/2 of Cabbage(green purple).
- Take as needed of Beans.
- Prepare 1 tbsp of Garlic ginger finely chopped.
- Provide 1 tsp of Soya sauce.
- You need 1 tsp of Vinegar.
- Get as needed of Tomato sauce.
- Get 2 tbsp of oil.
- Take of salt to taste.
Instructions to make Fried rice:
- Soak rice for 20./25min.
- Chop above all veggies in small.
- Put water in vessel for boiling.
- When water start boiling add rice little salt and oil.
- Dont cook fully otherwise rice wl become sticky.
- Now put water in container for boiling.
- As it starts boiling add chopped veggies.
- Within 2 min strain it veggies are ready.
- Now take large wok heat oil.
- Put little chopped ginger garlic.
- Add veggies and rice.
- Salt soya sauce vinegar tomato sauce add in it.
- Your colourful healthy fried rice is ready.
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