How to Prepare Tasty Brown rice salad

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Brown rice salad

Before you jump to Brown rice salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

We all know that having healthy meals can help us feel better within our bodies. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically provide a general increased a feeling of well-being.

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A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to brown rice salad recipe. To make brown rice salad you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Brown rice salad:

  1. Prepare 1 1/2 cup of brown rice.
  2. Get 4-6 of green onions.
  3. Get 1 of red and yellow bell pepper.
  4. You need of Sweet pepper.
  5. Take 2 of carrot.
  6. Take 1/4 cup of mint.
  7. Take 1 of organic lemon.
  8. Get 1/2 cup of parsley.
  9. Use 6 TBS of olive oil.
  10. Take 1 TBS of honey or marble syrup.
  11. You need 1/2 cup of raisins.
  12. Use 1 tea spoon of tumeric.
  13. Take of Salt and pepper to taste.

Instructions to make Brown rice salad:

  1. Cook your brown rice and put it in a sieve for the water to drain completely.
  2. Grate your carrot,chop your mint leaveand parsley into smaller size and cut your red and yellow bell pepper and sweet pepper into dice (you can use any veggies of your taste).
  3. Dice your raisins into half (if you wish) then squeeze your lemon juice in a bowl.
  4. Pour your brown rice in a bowl add your mint leaves and parsley inside,add your grated carrot and dice red and yellow bell pepper and sweet pepper,pour your squeezed lemon and oil plus your honey inside,then add your salt and pepper to taste,then you can mix it completely.
  5. It ready to be served you can also keep it in jar for later use.
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