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Before you jump to Spicy Baked Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, merely making a few small changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy baked egg recipe. To cook spicy baked egg you need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy Baked Egg:
- Take 1 of 9" flour tortilla.
- Prepare 3/4 cup of tomato salsa.
- Provide 1 of egg.
Instructions to make Spicy Baked Egg:
- Heat oven to 180C and spray a small ovenproof dish with cooking spray.
- Line dish with your tortilla, then add in your salsa.
- make a little well in the centre and crack your egg in there. Add a little salt and pepper on top..
- Bake until the egg is to your liking (soft to hard) 10-15 minutes or maybe even 20 minutes, if like me you take the ingredients straight out if the fridge and don't heat the oven enough because it's so quick to prepare! :).
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