Recipe: Appetizing Kenyan Kebab

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Kenyan Kebab

Before you jump to Kenyan Kebab recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Whole grain meals are an outstanding choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

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You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kenyan kebab recipe. You can cook kenyan kebab using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Kenyan Kebab:

  1. You need 1 kG of minced meat.
  2. Get 1 of Ginger.
  3. Use 1 of Garlic,2 beef cubes,soy sauce optional.
  4. You need 1/2 loaf of bread.
  5. Prepare 1 of Eggs.
  6. Prepare 1 kg of flour.
  7. Get 1 kg of Onions.
  8. Provide to taste of Salt.
  9. You need of For coating.
  10. Use 16 of eggs.

Steps to make Kenyan Kebab:

  1. Soak the bread in water till soft.
  2. Chop the onion and spring onion to small cubes fry them in oil with the crushed garlic and ginger till tender but not brown.
  3. Add it to the minced meat and knead in add one egg and the breadcrumbs see my recipe on how to make homemade breadcrumbs.season with salt.
  4. Form into ball first then into sausage like shape.
  5. Put in the fridge for 20 minutes to set the shape.
  6. Remove from fridge coat in flour then.deep fry in hot oil..
  7. Dip in beaten egg.
  8. Fry in oil remove when brown.
  9. Repeat the process coat.in flour then egg and fry again.
  10. Do the process a third time in the egg only n fry when brown let.oil drip in serviette.serve.
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