Easiest Way to Cook Tasty Ugali the kenyan staple food

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Ugali the kenyan staple food

Before you jump to Ugali the kenyan staple food recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

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When searching for a convenient nutritious snack, do not forget about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a fantastic snack, nevertheless. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Yogurt mixes wonderfully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to ugali the kenyan staple food recipe. You can have ugali the kenyan staple food using 2 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ugali the kenyan staple food:

  1. You need 3 cups of water.
  2. Provide 3 cups of maize meal.
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Steps to make Ugali the kenyan staple food:

  1. In a sufuria bring water to boil. Add the maize meal and stir with a mwiko.until the mixture is thick and smooth..
  2. Make sure it is not too stiff. Add boiling water if it is too thick.Gather the mixture in the middle of the pan and turn the heat to low..
  3. Cover the pan and leave it on low heat.for about 15 minutes turning after some time..
  4. Flip the ugali onto a plate and after it cools a bit cut it to the shape you desire or as common people do form it into cake..
  5. Serve with chicken stew or beef stew or even sour milk (maziwa mala).

If you find this Ugali the kenyan staple food recipe helpful please share it to your friends or family, thank you and good luck.

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