Recipe: Delicious Broccoli wild rice casserole

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Broccoli wild rice casserole

Before you jump to Broccoli wild rice casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few modest changes can positively impact daily eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

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Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli wild rice casserole recipe. To cook broccoli wild rice casserole you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli wild rice casserole:

  1. Get of packages of frozen broccoli.
  2. Take of wild rice (like near east or ricearoni).
  3. Get of cream of mushroom soup.
  4. Take of water.
  5. Provide of shredded cheese mix (mozzarella, cheddar, jack or similar).
  6. You need of butter.
  7. Prepare of an onion, chopped.
  8. Get of minced garlic.
  9. Use of Seasoning salt to taste.
  10. Provide of Pepper to taste.

Steps to make Broccoli wild rice casserole:

  1. Preheat oven to 350 degrees..
  2. Heat broccoli, onion & garlic in pot until cooked through. Drain any excess liquid..
  3. Cook wild rice according to package directions..
  4. In medium saucepan over low heat, mix cream of mushroom soup and water until combined. Slowly add cheese until melted (be careful not to burn cheese). Add seasoning salt & pepper and stir until combined..
  5. In large mixing bowl, combine broccoli, rice and soup/cheese mixture. Pour into lightly greased 9×13 baking dish..
  6. Bake in preheated oven for 45 minutes until bubbly and lightly browned..
  7. All done! Enjoy 😊.
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