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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything immediately or that you need to entirely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Egg Fried Rice:
- Use 150 g of long grain or basmati rice.
- Prepare 2 Tbsp of sesame, vegetable or olive oil.
- Provide 2 of large eggs, beaten.
- Prepare 1 of small brown onion, finely chopped.
- Use 1/2 of red bell pepper, diced.
- You need 2 of garlic cloves, crushed.
- Get of Small piece of fresh root ginger, peeled and grated (optional).
- Provide 2 of spring onions, finely sliced.
- Get 50 g of frozen peas, (optional)you can use your favourite veg.
- Provide 1 Tbsp of light soy sauce.
- You need to taste of salt and black pepper.
Instructions to make Egg Fried Rice:
- Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use..
- Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat..
- Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through..
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