How to Create Perfect Kabocha Squash Bagels

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Kabocha Squash Bagels

Before you jump to Kabocha Squash Bagels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

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As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to kabocha squash bagels recipe. To make kabocha squash bagels you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Kabocha Squash Bagels:

  1. Use of For the batter:.
  2. Prepare 300 grams of Strong (bread) flour.
  3. Get 100 grams of Kabocha squash (peeled and steamed).
  4. Prepare 10 grams of Honey.
  5. Prepare 1 tsp of Salt.
  6. Prepare 130 ml of Lukewarm water.
  7. Provide 1 tsp of Instant dry yeast.
  8. Use 1 of Cinnamon.
  9. Use of Kettling:.
  10. Prepare 1000 ml of Water.
  11. Prepare 1 tbsp of Sugar or honey.

Steps to make Kabocha Squash Bagels:

  1. Quarter the kabocha, place in a heat-resistant bowl, loosely cover with cling film and microwave for 5 minutes. Peel the skin and mash..
  2. Put all of the ingredients for the dough into the bread maker and start the dough course. This should take approx. 15 minutes..
  3. Take out the dough and separate into 5 portions (each should weigh around 110 g) and shape into balls. Cover with damp kitchen paper and let rest for 10 minutes..
  4. Shape into rings and proof for approximately 20 minutes. Whilst proofing, prepare the kettling water. Add all of the kettling ingredients to a frying pan and boil..
  5. Once the dough has proved, preheat the oven to 210°C. Put the dough into the frying pan from Step 4 and boil each side of the bagels for approx. 30 seconds..
  6. Once boiled, transfer to a plate lined with kitchen paper and gently pat them down..
  7. Place the bagels on baking tray lined with parchment paper and bake at 200°C for 20 minutes to finish!.
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