Recipe: Perfect Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Eating healthy foods can make all the difference in the way we feel. When we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, in terms of eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than refined grains included in white bread.

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A large selection of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to hummus recipe. To cook hummus you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Hummus:

  1. Take 2 cups of cooked chickpeas (reserve the liquid).
  2. Take 1/2 cup of tahini (sesame paste).
  3. Provide 1/4 cup of extra virgin olive oil, plus oil for drizzling.
  4. You need 4-5 cloves of garlic, peeled, or to taste.
  5. Provide to taste of Salt and freshly ground black pepper.
  6. Take 1 tablespoon of ground cumin.
  7. You need 1 tsp of paprika for Garnish.
  8. Get 1 of Juice of lemon, plus more if needed.
  9. Get as required of Chopped fresh parsley leaves for garnish.

Steps to make Hummus:

  1. Put boiled chickpeas, tahini, garlic, olive oil, salt, pepper, cumin, paprika and lemon juice in a food processor and blend well..
  2. Add the chickpea liquid or water, as required, for a smooth paste..
  3. You can taste and adjust the seasoning accordingly as per your liking. You can also add more lemon juice, if needed..
  4. The hummus is now ready to be served!.
  5. Transfer the hummus into a bowl, drizzle some olive oil on it and sprinkle some cumin or paprika along with the parsley..
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