Recipe: Eye Catching Fried steam couscous and vegetable stew

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Fried steam couscous and vegetable stew

Before you jump to Fried steam couscous and vegetable stew recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that consuming healthy meals can help us really feel better in our bodies. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

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A large variety of instant health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to fried steam couscous and vegetable stew recipe. To make fried steam couscous and vegetable stew you need 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Fried steam couscous and vegetable stew:

  1. Provide 1/2 pack of couscous.
  2. Use 1 1/2 cup of Oil.
  3. You need 1/2 tsp of Salt.
  4. Get 1 cup of Veggies(carrot,green beans and peas).
  5. You need of For the stew.
  6. Provide 20 of Peppers.
  7. Take 4 of Tomato.
  8. You need 2 of Onion.
  9. Take 1 of Cabbage.
  10. Take 5 of Carrot.
  11. Prepare 4 of Green pepper.
  12. Get to taste of Seasoning and spices.
  13. Take 3 of Sardine.

Steps to make Fried steam couscous and vegetable stew:

  1. Add oil in a pan and let it be hot then add in ur couscous.
  2. Be stirring it till it becomes brown in colour then drain it in a colander.
  3. Add the fried cous cous in a big robber then pour in hot water to soften it.
  4. Add ur veggies (boiled the green beans and peas)then salt.
  5. Put it in a steamer and steam for 30-40mint.
  6. Done.
  7. For the stew blend ur peppers then heat ur oil in a pot add the blended peppers and fry it for 5mint add diced potatoes then seasoning and spices.
  8. Stir and add green peppers,cabbage and carrot.
  9. Add ur fish then cooked for 3mint.
  10. Done.
  11. 😋😋.
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